Resuming experiences – 3 month of yoga practice in South America

Before heading to my next stop in Tenerife, Canaray Islands, Spain, I took some minutes to think about my experiences in South America. Practicing yoga over there was more difficult that I expected it to be. Having in mind that at least I brought my mat and was able to do some home practice (or…

Yoga in Lima

There are several options for doing yoga in Lima. No matter what is your style, you should be able to find a nice place to practice. If you stay in Miraflores, the so considered “save” area in Lima frequently used as a base to stay for tourists, you will have plenty of places within walking…

Up and down the coast : Lima – Trujillo/Huanchaco – Chiclayo – Lima

This part of the trip has defenitly be the worth planned one as I had to go North in order to go back South again. Anyhow this is how travelling might end up and the fact was that I had the first leg of my flight back from Chiclayo as I originally planned to take…

Interview with Helga Baumgartner : Yin Yoga and how yoga benefits our life

Taking advantage of getting to know Helga personally at my first module of her Yin Yoga teacher training, she kindly agreed to do this interview. I hope you enjoy it as much as I did! You will discover how she came to yoga and how it helped her on her way. Many thanks for your…