Flashback Malaysia

It was less than two years ago when I decided it´s time to discover the world outside Europe. Listing the European countries I have been visiting in the past would be exhaustive as it has been quite some. I believe its enough I say that apart from some holidays in Turkey, Morocco or Tunisia I hadn’t seen much of…

The myth about flexibility

Many people, like myself till I reached the age of 30, think that they cannot practice Yoga as they are not flexible. They see those pictures of some super yoginis doing their splits standing on one food or some acrobatic videos on YouTube which are supposed to be Yoga. In fact they are- but Yoga isn’t…

Aerial Yoga

Some weeks ago I went to my first Aerial Yoga class. Some time ago I read an article about it and thought I should try it out so I went searching on Google and found a workshop in Offenbach, town close to Frankfurt. Samana Yoga Studio is set up in an apartment in a backyard…

Sri Lanka Part 2

Today I want to share some further experiences I made on my trip and also describe a bit the places I visited. First of all, before flying there I had several discussions with friends and family  if it is safe for a women to travel alone in Sri Lanka. I heard some quite bad stories…

Spring time and first outdoor yoga

It´s spring and finally we got some sunny days here in Germany. It was a perfect day and the air smelled like flowers. Besides all the organization going, I managed to take my mum out for all walk in the fields, forgetting for a couple of hours what is going on and just spend some…

Sri Lanka Part 1

I just got back from Sri Lanka where  I was supposed to spend some relaxing holidays but life always offers you lessons to learn and of course everything went other then expected. Anyways I actually would like to come (though being honest I think that off almost every country I visited..) as there were a…